While I was conscious that my legs might feel too tired, I actually found they felt strong and fuelled up (perhaps thanks to the muscle memory of my past ballet muscles). At this point ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

glutes and core – resulting in the famous barre 'shake' (where your whole body shakes as a result of stimulating the muscle fibres). A ballet barre is used, but it's also a fusion of strength ...

Fans flocked to it not only for its promise of lean muscles and improved strength, but there was also an undeniably pleasing aesthetic to barre. It taps into the graceful world of ballet with its use ...