Many across the world know “Swan Lake,” the most iconic of all ballets. Far fewer know just how hard the main ballerina role ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

while explaining the benefits of barre ballet, muscles worked and common mistakes. Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Dance concerts in San Diego and Escondido will also include the premiere of Elizabeth Wistrich’s ‘The Seasons’ ballet ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...