Ballet Manila beautifully staged its world premiere of "Pearls," the highlight of its 30th anniversary, cementing the company ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

Many across the world know “Swan Lake,” the most iconic of all ballets. Far fewer know just how hard the main ballerina role ...

while explaining the benefits of barre ballet, muscles worked and common mistakes. What to Read Next Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

“No fouettés today — save them for tonight,” directed Phelan’s coach at New York City Ballet, Kathleen Tracey. Dancer and coach agreed: preserving Phelan’s precious leg muscles took ...

Copyright 2025 The Associated Press. All Rights Reserved. Rehearsing “Swan Lake” a few weeks ago in a sweaty studio, The Associated Press spoke with ballerina ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...