This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

While I was conscious that my legs might feel too tired, I actually found they felt strong and fuelled up (perhaps thanks to the muscle memory of my past ballet muscles). At this point ...

I would do 45 minutes a day. And my body started to change. I got leaner and really all of my ballet muscles kind of came back into use. And with that process, my whole body began to change.

glutes and core – resulting in the famous barre 'shake' (where your whole body shakes as a result of stimulating the muscle fibres). A ballet barre is used, but it's also a fusion of strength ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

We asked barre experts to break down exactly how this popular ballet-inspired workout affects our muscles, and the best way to fit it in with the rest of your exercise routine. The current ...

Fans flocked to it not only for its promise of lean muscles and improved strength, but there was also an undeniably pleasing aesthetic to barre. It taps into the graceful world of ballet with its use ...