You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

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This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis.

Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often ...

Records show a state Lottery and Gaming Control Agency so intent on maximizing state revenue that it has closely aligned ...

MILAN (AP) — Photographer Gérard Uféras was granted full access to the La Scala ballet corps' backstage over six years to ...

Ahead of the second edition of the Ghana Dance Industry Awards on February 8, 2025, the organisers have unveiled the plaque for the winners.

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.

Gretna Public Schools students took part in the snow dance tradition to hopefully bring some flakes — and a snow day.