Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Are you looking for a ballet barre class to take? You don't need to be a ballerina to do it. Find out what to expect from barre workouts.

The rise in interest comes at a time when we have a greater understanding about ballet’s potential benefits — especially for an aging body and mind.

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

8 Ankle-Strengthening Exercises for Runners These ankle-strengthening exercises will help you build stronger ligaments, tendons, and muscles to prevent injury.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...