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Some of the world’s most prestigious ballet shows take place in London. They’re an exciting way to rediscover traditional stories with a modern twist. Plus, many world premiere dances take place in ...

Here’s an example of what a week might look like, along with suggestions for some exercises you can do to get started: Strengthening exercises are important in your workout regimen because your ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Nevada state lawmakers are considering legislation designed to crack down on paramilitary organizing and activities. Assembly Bill 119 is sponsored by Assembly Speaker Steve Yeager but was ...

This “confined” workout became the blueprint of the Pilates mat work emphasizing core strength and alignment by strengthening ... Ballet. Pilates refined the design and functionality of the Reformer, ...

1 New South Wales Institute of Sports Medicine, Sydney, Australia 2 Department of Immunology, Concord Hospital, Concord, New South Wales, Australia Objective: To evaluate the incidence of ...