If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

A ballet slipper looks simple, but at Italian maison Ferragamo there is nothing straightforward about reinventing a classic ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Strengthening this region can significantly enhance arm stability and function, minimizing the potential for injuries. This article provides a selection of five effective exercises specifically ...

Actress Chae Jung-an showed off her thorough skin care routine by dancing to ballet to relieve her hangover. On the 10th, the ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around ...

Relax the muscles for another 10 seconds. Repeat this exercise 10 times. You can practice Kegels about 3-5 times per day for optimal results. Lay on your back, your knees bent with your feet on ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

Photographer Gérard Uféras has been granted full access to the La Scala ballet corps’ backstage over six years to produce a ...