Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Photographer Gérard Uféras has been granted full access to the La Scala ballet corps’ backstage over six years to produce a ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise but still want to move their bodies. It doesn't require you to have any ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The Royal Ballet School will mark a historic moment by opening its Covent Garden studios to the public for the first time in its 99-year history. On Sunday 2 March, the School joins the inaugural ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...