资讯

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...
The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...
Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.
Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...
8 Muscle-Strengthening Exercises to Perform Before a Total Knee Replacement Thigh squeeze Straight leg raise Side-lying leg raise Clamshell Seated leg raise Knee bend Chair dips Single-leg balance ...
Garcia, a former principal at New York City Ballet and San Francisco Ballet, takes over as Miami City celebrates its 40th anniversary.
From Etoile to Ballerina, ballet dancers have taken over the recent pop-culture spotlight. But behind the scenes, injuries—from arthritis to bunions—abound.
The 10 Best Cable Ab Workouts to Carve Your Core From Every Angle These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs.
Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...