Denise Austin recently shared a “#FitOver50” upper body workout video on Instagram. The 68-year-old demonstrated three bodyweight exercises that focus on toning and strengthening the shoulders. “Here ...

The Philippines and Canada have wrapped up negotiations for their Status of Visiting Forces Agreement (SOVFA), setting the ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

50s – Continue playing sports and prioritise aerobic exercises such as running, cycling, or rowing, while also incorporating strengthening exercises. 60s – Leverage fitness to socialise ...

As ‘back-to-the-office’ mandates kick in, sneakers are making way for more formal footwear. But not everyone is on board.

It’s a sprawling nightmare of a ballet, complicated and crowded with incidents, heavy with expressions of pain and loss and pitiable confusion. It enthrals and it alienates, enchants and exhausts.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central ...

This strengthener is the best of both worlds. It contains biotin to repair damage and promote stronger nails, while glycerin and panthenol provide hydration. Call on it if your brittle nails are ...

MANILA, Philippines — Chinese vessels maintained a distance of more than 120 nautical miles during joint maritime exercises conducted ... domain only speaks of the strengthening of relationships ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the body, increasing flexibility, and enhancing balance. These exercises use ...