Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Photographer Gérard Uféras has been granted full access to the La Scala ballet corps’ backstage over six years to produce a ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

The Royal Ballet School will mark a historic moment by opening its Covent Garden studios to the public for the first time in its 99-year history. On Sunday 2 March, the School joins the inaugural ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

The Orca-class ships are mainly used for training purposes as they are smaller – about 33-metres long – than the 55-metre ...