Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness?

Shop royal-approved finds you can actually afford, including the Princess of Wales' favorite sneakers and Duchess of ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...