For 15 years, a mother and daughter have walked the same stretch of beach together every day. Kelly, a 27-year-old with Down ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Oprah-favorite brand Cozy Earth is known for luxury bedding and leisurewear. Take 30% off during its Sleep Week sale with our ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want something elevated yet still comfortable, a pair of classic ballet flats adds a feminine ... ensemble like a matching tracksuit makes your routine a breeze. Style with high heels for ...

Costume designs for the ‘Triadic Ballet.’ Courtesy of Harvard Art Museums The Master of Form at the Bauhaus theatre workshop, Schlemmer was a painter, sculptor, and choreographer responsible for the ...

Highlights include the coolest ballet company to come out of France, La(Horde), the iconic Trisha Brown Dance Company and a double bill of works by the pioneer of modern dance Merce Cunningham.

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

We begin class with a few mindfulness exercises, followed by a warm-up routine without the heels ... so it’s important to stretch,” explains Shweta. After 30 minutes it is time to slip ...

It’s a sprawling nightmare of a ballet, complicated and crowded with incidents, heavy with expressions of pain and loss and pitiable confusion. It enthrals and it alienates, enchants and exhausts.

By giving every piece its place, you streamline your routine and keep your personal style fresh and exciting. Projects come together more efficiently when tools and materials have a designated space.