Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness?

A homecoming dance from Nejla Yatkin, Virginia Opera gets political with Loving v. Virginia, and the Washington Ballet goes ...

Spandau Ballet star Martin Kemp says he likes to do the same thing everyday after going to bed in order help him drift off ...

Whether it be a pair of machine-washable ballet flats for women, weather-ready lug-sole boots or men’s dress shoes that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Royal Winnipeg Ballet’s Jekyll & Hyde takes dance lovers on a one-way joyride into depravity, with a ferocious intensity ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Streamlining Melville’s sprawling novel, Jake Heggie and Gene Scheer’s moody, monochromatic 2010 adaptation has come to the Metropolitan Opera.

Transform your fitness with workouts inspired by Oscar-winning roles, offering the endurance, power, and grace of fighters, gladiators, and ballerinas.

Highlights include the coolest ballet company to come out of France, La(Horde), the iconic Trisha Brown Dance Company and a double bill of works by the pioneer of modern dance Merce Cunningham.

The T stretch is done on the floor, often with a foam roll placed directly below the spine. It stretches the front of your chest. To do the exercise: Lie down on your back with the foam roll aligned ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...