I began to look at my thighs with disgust. I was twelve years old. I quickly realised that returning to ballet in flat slippers is one thing, but putting pointe shoes back on is quite another.

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony Elemental Media; Mariner Books I don’t know a ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Surgent highlighted flared jeans, comfortable ballet flats, versatile outwear ... butt-lifting fit through the hips and thighs and dramatic flared hems. If you’re on the fence about the skinny ...