Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony Elemental Media; Mariner Books I don’t know a ...

Ballet is much more than a workout ... It starts predominantly in the hips, but 'there's turnout in the thighs, knees, calves and in the feet.' Rather than 'stepping and shoving the turnout ...