Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

A Norwich fitness studio is hosting an open afternoon for beginners. Yantra Studio, located at 9 Netherconesford, is offering the chance for first-timers to try out taster sessions in hot yoga, ...

Judge Orders Halt on Deportations of Venezuelans Under Wartime Law A federal judge blocked the Trump administration from invoking an obscure wartime law, called the Alien Enemies Act of 1798, to ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...