Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

What makes a good sports bra? We ask the experts. Here are 11 styles they say are worth strapping into for running, Pilates, ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...