Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.