At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

I tried this five minute workout addition for a week and my lower legs have never felt better What is an élevé? Élevés are a common ballet move that require constant but stable movement.

There were some ballet moves in the workout alongside traditional Pilates exercises. For example, I moved into a passé—which involves standing on one leg while the foot of the other leg lifts ...

Steal Lily Aldridge’s Routine with This Ballet Beautiful Workout. Tiny moves, BIG results. by Alexandria Gomez Published: Aug 24, 2016 4:29 PM EDT. Save Article. Getty Images/Ballet Beautiful.

“Ballet barre is such an amazing workout,” she tells Yahoo Life. “It really brings you back to the fundamentals of walking, standing—everything we need to do in everyday life. ...

New York City Ballet principal dancer Tiler Peck shared her go-to barre workout that you can simply do at home! Tiler Peck Shares Step-By-Step Ballet Barre Workout: Video – Hollywood Life ...

Ballet for health. Numerous studies show that, beginning at around 40, balance is a vital skill associated with longevity and quality of life. In one study, 20 percent of people over 50 couldn’t ...

I tried a ballet workout every day for an entire month and, spoiler alert: it was so much harder than I expected. Read my full review, here.

Tiny Movements, Big Workout One of the keys to a safe, successful barre workout is “small” movement. During most poses, you won’t move your body more than an inch.

Zumba is a high-energy dance workout that mixes Latin -inspired moves with aerobics. It keeps you on your toes continuously, ...

Ballet exercise is the key to forming long, lean muscle. Visit ELLE.com to see how Natalie Portman got her dancer’s body for Black Swan.

Boulder Ballet, 2590 Walnut St., Suite 10, Boulder, boulderballet.org Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Bal… ...