To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

For tense, knotted calves and hamstrings, massage therapists extoll the benefits of soaking your feet every night. As I slipped under the covers of the massage table, it was only fair to warn my ...

Corns and calluses are thickened layers of skin that form as a protective response to repeated friction, pressure, or ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Now that we’re well into spring and it is finally getting ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If you have flat feet, you know how difficult it can be ...