Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

A balanced diet rich in fiber, lean proteins, and whole foods supports weight loss by promoting satiety and stabilizing blood ...

Bananas, one of the most consumed fruits worldwide, are not only delicious but also packed with essential nutrients that ...

The original banana, known as Gros Michel, AKA Big Mike, went extinct in the 1950s. And now scientists warn that some of the surviving brands also face a new ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Bananas are a source of potassium ... Celery is also a source of filling fiber, folate, and vitamin K. Folate is a B vitamin that helps form tissues, red blood cells, and DNA.

Artist Cheng Yen Pheng, 42, gets excited whenever she comes across discarded banana tree trunks or clay soil around her neighbourhood. These rather mundane items are valuable for the local artist ...