Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Looking for a delicious yet nutritious way to recharge after fasting? Try these three protein-packed shakes—perfect for ...

Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

I usually have a banana with raw almond butter for an afternoon snack around 3 p.m., so I traded it for a plant-based protein shake. It seemed like the easiest way to get 20 to 25 grams of extra ...

Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that shake includes some carbohydrates, such as banana or other ...

This coconut matcha shake is an excellent healthy ... almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.