Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A fresh made breakfast is a great way to start the day, whether you’re craving something warm and cozy or light and refreshing. From baked goods to fruity dishes, there are plenty of easy options that ...

1 cup raw nuts or seeds (Note: I used chopped pecans this time, but slivered almonds are good, too.) ...

These gluten- and sugar-free banana pancakes are a fantastic way to turn ripe bananas into a delicious, wholesome meal. Made with a simple blend of bananas, eggs, gluten-free oats, and almond flour, ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...