In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

Learn the science behind humour why jokes like Ranveer Allahbadia’s on India’s Got Latent sparked outrage and how Samay Raina ...