Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

Fifteen-year- old Jelise Harris of Massac County is growing stronger and more self-confident with the help of a couple of ...

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's ...