The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

You’ll find innumerable calculators and charts online telling you how much weight you should be aim to barbell bench press. These can be helpful in some ways, especially if they're tied to a ...

Lay flat on the exercise bench with your knees bent on both sides and your feet firmly planted on the ground. "The barbell should be at about chin level above you once you're laying down," says ...

This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced fitness seekers. Unlike the regular bench press, the incline bench press is not part ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock ...

You’re not alone. You want to increase your bench press. So does nearly every athlete who’s ever moved a barbell. It's among the best chest exercises at the gym, yet many struggle to add ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...