Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly ... If you're too slow, you're wasting ...

This isolation exercise targets the complete tricep muscle ... I will also talk about how you can perform these exercises as accessory lifts after doing the barbell bench press for the best results.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

The Wilson NFL Super Grip isn’t the leather game ball you see on Sundays, but it’s perfect for backyard spirals and beach-day ...