Year-Old amateur weightlifter Ronald Montenegro lost his life after a horrific, freak accident on the flat bench press.

Ronald Montenegro, 55, was bench-pressing at a gym in Olinda, Brazil, on Monday when a heavy barbell slipped out of his hands ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

One journalist’s parents were becoming increasingly frail until taking up weight training dramatically changed their lives ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

A new study challenges the idea of 'hard-gainers', showing that lifestyle factors, not genetics, are usually behind stalled ...