Year-Old amateur weightlifter Ronald Montenegro lost his life after a horrific, freak accident on the flat bench press.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

View post: adidas Has the Best Last-Minute Gifts for All the Guys in Your Life—These Are the Ones We're Shopping First Hanging scapular depressions improve back control for stronger, more stable bench ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

An amateur weightlifter was killed in a horror accident while bench-pressing during a gym workout. A heavy barbell slipped ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...