The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

"Any free-weight exercise can help you preserve and increase ... 1 set of 5 reps at 65% of body weight Lie flat on your back ...

Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly ... If you're too slow, you're wasting ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...