Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

Holding a barbell with your hands wider than shoulder-width apart and palms facing your feet, lie back on a bench fixed to a decline setting. Start with your arms fully extended and hands over your ...

The barbell is weightlifting in its purest form. No cables, no machines, no fuss: it's the one piece of equipment every Men's Health reader should be using. To get the most out of your staple bit of ...

Ronald Montenegro, a regular at a gym in Brazil, tragically died when a barbell slipped from his hands and fell onto his ...