A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

row what you can bench press,” says Dan Best. “Think of the traps, lats and biceps as your brakes during this exercise. If they aren’t strong enough to manage the descent of the barbell or ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Bench Press Tip: Does the Bar Need to Touch Your ... The Ultimate Full Body Barbell Workout Plan for Size and Strength Find It Difficult to Pack on Size? This Muscle-Building Workout Plan Builds ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...