A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

Bench Press Tip: Does the Bar Need to Touch Your ... The Ultimate Full Body Barbell Workout Plan for Size and Strength Find It Difficult to Pack on Size? This Muscle-Building Workout Plan Builds ...

row what you can bench press,” says Dan Best. “Think of the traps, lats and biceps as your brakes during this exercise. If they aren’t strong enough to manage the descent of the barbell or ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...