Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

He chalks his hands, makes the sign of the cross, and steps up to the barbell. The goal? Make lifting 500 pounds look easy.

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from ...