As effective as the barbell bench press is, there are a few disadvantages. Problems include a limited range of motion, shoulder stress, and the potential to use one arm more than the other without ...

Flat Bench Press. The flat bench press is the first exercise that most lifters learn. Done with a barbell, it is THE classic chest exercise. While some famous bodybuilders have built their chests ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community.

From the bench of Georgia's Fulton County superior court, Judge Durwood T. Pye keeps a hot eye on the Atlanta press. Last November, during a civil hearing, Judge Pye barred news photographers not ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

THE impact off the bench along with the on field experience of some of their big name players were crucial in Monaghan seeing off Down in a titanic tussle and booking their place in the last eight of ...

He originally set the 350-pound bench press as a birthday goal. But after some research—and encouragement from friends—he submitted paperwork to Guinness World Records to make the attempt ...

Cambered Bar Bench Press 'So for the pecs, this is like an exercise most people won't run into. But cambered bar bench ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

All along Niagara Street, everyone called her Flo. She’s still known as Flo, but Florence Acotto is no longer a fixture on Niagara Street. After owning the landmark Press Box ...

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's up there in terms of gym cred – you're launching a considerable amount ...

Green and Comfort37 describes bench press with a wide grip as risky because the shoulder joint is in an abducted and externally rotated position. Since the aim is to lift the heaviest weight possible, ...