Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Zac Al-Khateeb has been part of The Sporting News team since 2015 after earning his Bachelor's (2013) and Master's (2014) degrees in journalism at the University of Alabama. Prior to joining TSN ...

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.

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The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

A fitness lover has been scared off bench presses for life, after a mishap with a 140kg barbell caused his chest ... I was doing a bench press like normal, just like anyone else,' he said ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

More than just a substitution, towel curls are an upgrade to your dumbbell or barbell bicep curls. The neutral grip with the towel will bring ... We know, we know, nothing quite compares to the bench ...

More than just a substitution, towel ... press is, the high step-up can be a decent swap in a fix. In fact, if you have strength goals, the high step-up can deliver comparable gains to even the ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...

Players who participate in the bench press at the combine are tasked with bench pressing a 225-pound barbell as many times as they can until failure. Defensive linemen — either interior guys or ...