He chalks his hands, makes the sign of the cross, and steps up to the barbell. The goal? Make lifting 500 pounds look easy.

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...

由于其专业级的材料与制造工艺，举重片，尤其是顶级的竞技级产品，采用法兰结构固定中心的金属配重块，价格定位较高。同时，为了达到标准直径和缓冲效果，其橡胶层较厚，导致单片厚度通常大于同重量的力量举钢片，这使得在杠铃杆上的装载能力相较于钢片有明显差距。

The Svend press, also known as the pinch press, is a very effective exercise for building bigger and stronger pectoralis majors (chest). Although the Svend press is much different than conventional ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...