He chalks his hands, makes the sign of the cross, and steps up to the barbell. The goal? Make lifting 500 pounds look easy.

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...

由于其专业级的材料与制造工艺，举重片，尤其是顶级的竞技级产品，采用法兰结构固定中心的金属配重块，价格定位较高。同时，为了达到标准直径和缓冲效果，其橡胶层较厚，导致单片厚度通常大于同重量的力量举钢片，这使得在杠铃杆上的装载能力相较于钢片有明显差距。

The Svend press, also known as the pinch press, is a very effective exercise for building bigger and stronger pectoralis majors (chest). Although the Svend press is much different than conventional ...

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...