The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength ...

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...