Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

If your teenager suddenly says they want a tongue piercing, your first instinct might be to freak out a bit. But before you ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

But there’s probably one free weight that your workout space is missing: a kettlebell.With a large handle and smooth finish, ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...