Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

If your teenager suddenly says they want a tongue piercing, your first instinct might be to freak out a bit. But before you ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Forget barbells — this is what real strength looks like. I trained, lifted, and worked alongside blue collar workers to see ...

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That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Most people would struggle to run a single business while raising a young family — but Chris Wilson isn’t most people. Wilson is not only opening a brand new Nedlands fitness studio, he’s doing it ...

A pretty amazing event happened Wednesday — a locally owned strength and fitness community called The Heroes Home hosted ...