If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Barre is great for people of all shapes, sizes, and strengths and you'll only get stronger when you start. Just listen to your body and do what feels right for you—stop when you need to and don ...

I had to find a low-impact workout to replace running to keep my pain away, so I started going to Pure Barre. More than 500 classes later, it's changed my life.