Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build alignment, ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

BARRE - Asked to contribute her two cents on what the future should hold for Barre's historic firehouse, Sue Higby dared to dream on Thursday. "A microbrewery is on my mind," said Higby, who lives on ...

WILKES-BARRE — As they campaigned for city controller Darren Snyder and Linda Urban found out residents longed for new faces and ideas. Neither has held elected office before, a factor they said will ...