Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ... In this guide, you'll discover why morning workouts are a powerful tool for fat loss, ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

If you’ve previously had ankle injuries like sprains or fractures, or your muscles are weak or underactive, Cobb recommends dedicating 10-15 minutes of ankle mobility work into your routine ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These ...

you can break it down into 10- or 15-minute chunks of exercise 2 or more times a day. Or you can do 30-minute sessions 5 times a week. Here’s an example of what a week might look like ...