If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...