Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

BALTIMORE (WBFF) — The top cause of preventable deaths after an injury is bleeding which begs the question as to weather or not you would be ready to save a life if called upon. A recent survey ...

It’s a sprawling nightmare of a ballet, complicated and crowded with incidents, heavy with expressions of pain and loss and pitiable confusion. It enthrals and it alienates, enchants and exhausts.

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the body, increasing flexibility, and enhancing balance. These exercises use ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training ... It’s a “great exercise ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

The Passing out Parade of 12 naval officers who successfully completed Basic Orientation Course (Medical) was held at the main parade ground of the Naval and Maritime Academy (NMA), Trincomalee on ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance. Stand behind a chair, holding on with both hands.

I’m talking, of course, about “Princess and the Pea,” the main event of the Joffrey Ballet’s mixed-repertory bill on now at the Lyric Opera. Choreographer Dani Rowe and librettist Garen ...