Despite a torn ACL, Vonn completed the training run Friday with no apparent issues. She's still aiming to start the downhill ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...