New York Post

6 moves you need to conquer to begin weight training, according to a strength coach

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...
AOL

5 basic workout moves to tone your whole body

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...
AOL

The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...
来自MSN

Basic Zumba Moves to Learn at Home Before Your First In-Person Class

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...
News 12 Networks

Fitness in Four Minutes: Loosen things up by incorporating basic mobility moves

Stiff joints, aching muscles – these are things that keep us from moving around easily. But incorporating basic mobility moves can start to loosen things up. Scott Schratwieser, CEO at The Sweaty ...