Psst: it's not another plank.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Build your Java skills from the ground up by working on simple tasks and beginner-friendly projects. Challenge yourself with more complex Java problems, including those focused on multithreading and ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Work smarter, not harder.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Plus, exactly how to get results from whatever activity you love to do.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...