Prediabetes and diabetes can have life-changing consequences if poorly managed, but with careful handling, the risks remain ...

A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

A leading expert on longevity has revealed that a simple morning habit could have a profound impact on lifespan, drinking ...

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

With over 10,000 rare and unique sweets, Jack’s Candy is a treasure trove of sugary goodness that will transport you back to ...