As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Beetroot is one of the most beneficial vegetables of all time. Here are some ways you can include it in your diet ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

While different eating patterns emerged, this basic diet of bread, wine, and oil spread throughout Europe thanks to its adoption by Christian monks. "Eating these foods benefits most people ...