Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

Around 40 people gathered in the YMCA parking lot Saturday morning for an outdoor fitness class called Hip Hop Step. Xtreme Hip Hop master trainer and National Academy of Sports Medicine (NASM) ...