The Karate Kid movies and Cobra Kai have introduced some excellent villains, but some have been far better developed (& are ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Southeast Asian Games gold medalist Jamie Lim on Saturday bared she is still unsure whether she will compete in this year’s Southeast Asian Games in Thailand.

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

Karate Combat 52 takes place Friday in Miami and features an explosive lineup of exciting strikers. Among the pack of those competing is former UFC heavyweight Robelis Despaigne, the 6-foot-7 ...

Joe Keery isn’t falling for the illusion of money, fame, or extended screen time on “Basic Being Basic,” his hot-tempered new single as Djo. The record will appear on the forthcoming album ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their day. And you can pop down to your home gym a couple times a day ...

Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of calories a person burns while running depends on ...